Are you ever tempted? I understand. It happens. We have all been there!! It’s ok. I'm not getting personal. I am of course talking...

My lovely daughter bought me ‘The Untethered Soul’ for Christmas. In this gem of a book Michael Singer describes the voice in our head as...

When I left Drama College I used the dance skills I had acquired from an early age to gain full Equity status. Equity is the professional...

Do you live in your Mind? Welcome to what Ekhart Tolle calls the Human Condition! More about him later. I have always been an...

So last night I had an anxiety dream. I have them from time to time but this one was different. My usual ‘go to’ anxiety dream relates...

Research she says has also found that, spending time helping out friends, neighbours or people in our community can help create resilience t

Anyone who has been through periods of not sleeping will know how much it can impact on daily life. Even if it isn't our anxious thoughts...

Candles, Mindfulness & Meditation

Port Isaac in North Cornwall feels like our second home. We go there whenever we can, and usually we spend our time walking the beautiful...

Candle making dates back to as early as 500 BC when the Romans were making candles from tallow - a rendered form of beef or mutton fat. ...